Hello 3rd Trimester

Taken at my baby shower, just shy of 28 weeks. My dear friend Kelly drove from San Diego to LA to attend. It meant so much!

I feel like I just announced on the blog that we are expecting. It seems like yesterday I made Mike come with me to the store to grab a test even though I was sure it would be negative. I can still vividly remember the bliss of sleeping through the night without nature calling me to the bathroom.

But here we are at 28 weeks and the start of the third trimester. The baby won’t be here tomorrow, but little sprout is much closer to the big debut than not. Holy. Crap.

Are we ready? Kind of. Friends, family and coworkers have been so generous and we have received too many gifts and hand-me-downs to list. We have important things like the car seat, breast pump and stroller. The crib and dresser are ordered and the nursery is hopefully two – four weeks away from being 100% done. Our birth class is booked (end of June) and we have appointments scheduled with the other doctors in our practice who may be our doctor during “show time.”

We have some names in mind but need to do a lot more work on those. We know three baby boys who will be born before sprout so that is adding additional pressure to have at least three or four options on our short list. Oy.

My nesting and obsessive need to clean instincts are in full effect, which is really hard because our house is a disaster zone. Our old office setup that was in the nursery is scattered throughout the basement, which is why I haven’t posted any reveal pictures. All of the baby items we received don’t have a place in the nursery yet so they live in our sitting room, just a few steps from our front door. Mary Poppins, where are you when I need you?

But I know one thing. I cannot wait to meet sprout. He or she is kicking like crazy and loves taking aim at my right rib in particular. Sprout especially likes to show off his or her rib-kicking skills at night when I am trying to relax and watch TV and then again when I crawl into bed. The whole thing is magical and extremely uncomfortable all at the same time.

I also spend a lot of time thinking, “I am going to be a mom.” Soon a little person will count on me for everything, and then even when our son or daughter can be wholly self sufficient, I will still be “mom.” Forever. It is thrilling, daunting, humbling…there are so many emotions running through my heart and soul. It is still surreal.

Any tips for staying healthy, happy and sane in the final trimester? 

Overwhelmed and Blessed

Credit: Imgur.com

I’m sitting at the airport in Burbank, Calif., on my way home to Denver after a weekend in LA for my baby shower that was way too short. Pictures to come but I had to write about how overwhelmed I feel with all the blessings and love we’ve been shown over the past few days in anticipation of little sprout.

On Thursday my office threw a three-way baby shower for myself and two other colleagues who are expecting in May and July respectively. I received so many thoughtful gifts and warm wishes. My heart was filled to the brim.

Then yesterday, Saturday, my mom threw me a gorgeous baby shower attended by family, family friends and my dearest girlfriends. I was astonished by all the generosity, appreciative of the advice and grateful for the chance to connect with the women who have helped shape the person I am today, and I mom I hope to be.

I am not ready to go home to Denver and I wish I could ditch my flight and stay just a few more days. The life change ahead is becoming more real each day and the next time I come back to LA I won’t just be me. I’ll be a mom with little sprout in tow, introducing him or her to the entire family. It seems impossible to fathom. But I am bursting from excitement and anticipation.

We are so ridiculously loved, lucky and blessed. Family and friends are truly what make life so sweet.

Pregnancy Workout Routine

Credit: Fitnessista.com

Since announcing that we are expecting I have gotten a lot of questions and comments about my fitness routine. So, I wanted to share what I have been and am currently doing at 26 weeks and talk about why working out while pregnant, for me personally, is more important than ever.

Normal routine – give or take depending on work and other scheduling conflicts 

  • Monday: Spin + yoga class (30 minutes of each)
  • Tuesday: Yoga sculpt class (60 minutes) or spin + yoga class again
  • Wednesday: Spin + circuit class (core, balance and barre type work; 30 minutes of each)
  • Thursday and Friday: Depends, but usually spin + yoga again one of the days but not both
  • Saturday: Kettle bells + barre class (60 minutes)

The instructors at my gym are knowledgeable about what is and is not safe as my pregnancy progresses. A few of the female teachers also have little ones themselves and have shared their personal experiences with me. I have also asked my doctor a lot of questions and done a ton of research on my own. Because I was working out regularly before I got pregnant my doctor did not think it was necessary for me to wear a heart monitor. She said that as long as I felt okay and never got completely out of breath, my body was used to the pace.

And at the end of the day, I listen to my body. If a move doesn’t feel right I don’t do it. When I need to take a water break I do and catch up with the class when I’m ready, and when I need a day off altogether I take it without hesitation (well, that last part about having “no hesitation” is a lie but I do take it off).

Workout modifications

  • Cut out handstands and inversions completely once I found out I was pregnant
  • Avoid any position that has me lying flat on my back (started at 20 weeks) or on my belly (started around 16 weeks)
  • Lowered which weights I use in most classes, or switch back and forth between a lighter and heavier set depending on the exercise and exertion level
  • Avoid all heated classes and will likely switch to morning classes, when the gym is the coolest, as the temperatures heat up in May and June
  • Avoid all deep twists in yoga
  • Move from a chaturanga pushup back to plank position instead of into upward facing dog (started around 16 weeks when upward dog became uncomfortable)
  • Use yoga blocks in some poses, such as pyramid, as it gets harder to bend all the way over
  • Eat a protein-rich snack before every class (e.g., Greek yogurt, Larabar, apple and peanut or almond butter)

What working out, especially pregnant, does for me 

  • Relieves my stress after work or puts me in the best frame of mind for the day ahead
  • Helps me sleep
  • Keeps me limber and stretched, a god send as my hips and lower back have rebelled against sleeping on my left side starting at about 18 weeks
  • Helped/s me deal emotionally with the changes my body is going through (and the numbers I see on the scale at each doctor visit). I know that I am taking care of little sprout and myself
  • Keeps me strong, which I am told will help me during labor. I used to say “white dress, white dress” to myself during grueling workouts pre-wedding. Now I close my eyes and think, “labor, labor labor,” when the going gets tough in a class
  • Keeps what I have worked so hard for, fitness-wise, within reach for after the pregnancy. Aside from my random decision to run a marathon in 2007, I have never stuck with a workout routine until two years ago and I am determined to keep fitness, in whatever form it looks like once sprout arrives, in my life

I realize that I am very lucky to still be feeling as strong as I do. Many women are forced to take it easy for the safety of their baby and I have tremendous respect for whatever is needed and feels best for your body.

But if I can offer any unsolicited advice for friends and readers who are not yet pregnant but may be one day, do yourself a favor and establish some sort of workout routine now. It is much easier to maintain your stamina and motivation if fitness is already part of your life.

A yoga/spin/sculpt teacher that I adore recently had a baby, but last year I’ll never forget what she told me when I said I wanted to have a baby one day. She said, “train to be pregnant now, before you are even pregnant. Work hard now and you will be grateful when the time comes.” She could not have been be more right.

I have no idea what months seven through nine will hold for me and I realize that at one point, not slowing down will not be an option. As the basketball protruding from my front side turns into a watermelon I look forward to trying some prenatal yoga classes and on potentially more days than not, giving myself a break entirely.

I’d love to hear what you think about working out during pregnancy. I really enjoy learning from others who have paved the way before me!

Quinoa with Roasted Peppers and Feta

Quinoa is “the perfect protein” according to many pregnancy magazines so I have been trying to eat it regularly. Just like tofu it’s pretty much a blank slate for recipes and a combination of flavors. And idiot-proof to make — my favorite.

Credit: Lemonsforlulu.com

The recipe, via Lemons for LuLu, could not have been simpler. I made it Sunday for a few friends we had over for a BBQ. Pescatarians and meat eaters alike would have gone back for seconds had I made a double batch. I’m not entirely sure if feta is or is not on the pregnancy “do not eat that cheese list” but the packaging said pasteurized and at some point it just gets too hard to keep track. If feta is on the naughty list I likely only had a few bites. Don’t send the soft cheese police after me please.

Additional quinoa recipes I’d like to try soon:

Three cheers for the perfect little protein!

Dove Real Beauty Sketches

Credit: Dove.us

I have a major crush on Dove. Not just their products (in my bathroom right now: Dove Cool Moisture Shampoo and Conditioner, Dove goFresh body wash and Dove Clinical Protection deodorant), but the brand itself. How can you not as a woman and in my case, a marketer?

Dove’s latest video inspired me and brought my already watery eyes (damn cold) to full tear-brimming capacity. Have you watched this yet?

Why are we (women) so incredibly hard on ourselves? Oh yes, that’s right. Magazine covers of airbrushed celebrities, Pinterest boards dedicated to washboard abs and “she lost 50 pounds six weeks after having a baby” headlines don’t help.

When I look in the mirror I see “flaws” that others may never notice, or gasp, could actually think are beautiful. I see years of battling acne and the dark marks lost fights have left behind. I see a chin that a doctor once wrote down could benefit from a “chin augmentation.” I see a nose that’s hard to ignore and a smile that despite full mouth braces as an adult with rubber bands, is still and will forever be crooked. Today I may embrace the growing belly that is home to our first child until July, but will I hug what is left behind weeks after delivery? How will I come to grips with the new place my hips and thighs end up? Time will tell I guess.

Please don’t mistake this as a post seeking comments about all of those flaws being in my head. I am not fishing for compliments of any kind. I merely want to start a dialogue about how hard it can be to celebrate your natural beauty, and to recognize that we are all gorgeous in our own way…inside and out. Be kind to yourself. If not everyday, at least start with once a week. That seems more than fair right?

P.S. This post is not sponsored. I pay full retail price for all of my Dove products and have never received samples. I was just inspired. 

Overstock.com Ottomans

In the next week or two we will be ready for a full basement reveal. Yippee! Seriously, you are going to be pretty impressed I think.

While Mike has been slaving away and up to his ears in drywall mud, lighting, paint and furniture assembly, I’ve been busy with online shopping (and Copy Cat Chic blog stalking) and trips to Home Goods. While our main couch and chair are staying put for now, I wanted to complete the face lift by sprucing up the accents that make a room cozy and personalized. But on the cheap of course.

I’ve browsed Overstock.com for years but since I am generally wary of online shopping – I absolutely hate dealing with returns – I have never made a purchase. Until now. It started a few months ago when Mike found a Pottery Barn-worthy rug pad on Overstock for a fraction of the price. Score! Then I started hunting for two nice leather ottomans that could double as seating and storage for the basement TV room. Seeing that it’s the coolest room in the house and I am due at the end of July, I anticipate spending a lot of time down there.

Target had a few options, and of course so did the higher end stores. But when you are shopping for a basement that will soon be overrun with baby gear it seems silly to buy Crate & Barrel accents. Spit up on Restoration Hardware upholstery? I don’t think so.

Enter Overstock.com.

Credit: Overstock.com

The Contemporary Storage Ottomans aren’t necessarily “cheap,” but they are much more affordable than what I found at other places and extremely sturdy. I am so impressed by the weight and heft of the product, and the tray on the backside of the lid is extremely well constructed.

Credit: Overstock.com

The ottomans come in a variety of colors but we opted for two in the dark brown color to sit on either side of the fireplace. Committing to color in furniture is tougher for me as I tend to hold on to pieces, expensive or inexpensive, for a very long time. In fact, we just threw away a Target dresser that Mike built for me not long after we met, circa 2003. It was thrashed but I lugged it across state lines. Twice. But I digress.

These ottomans are a perfect seating + storage solution for any space, especially smaller rooms. I can’t wait to show you how they look in the finished room, hopefully next week. Arriving on our porch this afternoon will be yet another Overstock.com find — an accent table for downstairs. My fingers are crossed that I love it just as much as these!

What websites, or stores, are your go-to for affordable home decor finds?

 

Sick and Pregnant

I am sick for the second time in this pregnancy. It’s just a really bad cold, but I have learned that a bad cold + pregnancy is a new type of hell. My typical cold-fighting routine includes a healthy amount of Claritin-D to alleviate congestion pain, DayQuil, NyQuil and if I catch it early enough, some alcohol because alcohol can kill a cold in its track (sometimes).

But when you are growing another human doctors frown on the “Quils” and tell you to take Tylenol Cold. Well, let me tell you my thoughts about Tylenol Cold. I swear it is a placebo of nothingness, marketed to desperate pregnant women in a colorful box because we’re willing to try anything by a certain point.

No disrespect to my homeopathic mamas out there, but steaming and nasal rinses are not a cure-all. At least they aren’t for these sinuses. Give me the drugs.

Below are a few things that, collectively, finally have me on the mend day 4+ into this beast:

  • Sleep. I have a really hard time taking sick days but after a whole weekend of laying low, I woke up Monday absolutely miserable and never made it out of bed. Know your limits, and then give yourself even a little more slack if you are also pregnant. Your body is working extra hard for that little babe and fighting sickness may be taking a backseat
  • Pho (or any spicy Asian soup). I used to swear by won ton soup when I was sick but now that I don’t eat meat, vegetarian-based pho with as much heat as you can handle is a god send. Despite a 100 percent plugged head I could actually taste the flavors in the pho and the steaming hot broth felt so good on my throat and chest. I’ve been eating it almost exclusively since Sunday. Pho 38, if you live in Denver, has been my savior
  • Nasal rinse or a neti pot. But don’t overdue it! On Friday and Saturday my nasal rinse helped a lot. But by Sunday I think I over-dried everything and I got a bloody nose at the supermarket, my one “put on clothes and get out into the world” outing for that day. I haven’t touched it since but may do weekly rinses once I am fully healed to keep things open and uninfected
  • Crying. Well, it kind of made my stuffy nose worse but at a few different points, I just cried. I couldn’t help it. My face hurt so badly and my medicine cabinet is full of wonderful OTC drugs I can’t take. It made me very sad
  • Tea, orange juice and whatever liquids (sans a hot toddy) that sound good. Everything I read stressed liquids and at one point I noticed sprout had been really still for a lot of hours, and once I started pumping fluids in again the movement became more regular

I’ve also been told to try Tylenol PM and read in multiple places that it is safe for a night or two, especially since sleep is so critical to the healing process. Essential oils have been recommended (e.g., lavender on your nose) but I couldn’t muster any strength to go to the store, and I worried Mike would never return if I sent him on that mission. The man does NOT like grocery stores.

What other remedies do my fellow moms-to-be and current mamas recommend?

Signed,

Day 4+ and this better be over soon in Denver

Becoming a Mama: “What’s Your Biggest Fear?”

Self Portrait: 23 Weeks

At 24 weeks I have all of the answers down to the most commonly asked questions about the impending arrival of little sprout.

  • How are you feeling? Amazing. Great. I seriously can’t complain. I credit a regular fitness routine prior to pregnancy that I’ve been able to maintain with minor modifications. Sleeping kind of sucks lately but that appears to be normal (according to the blogs) and something I need to get used to for the long haul.
  • Boy or girl? We don’t know!
  • Do you have names picked out? A few, but we have a long way to go.
  • Can you feel the baby? Tons. This little one has several dance parties a day to my delight. The kicks never become any less magical.
  • Is the nursery done? Nope. But we have the bedding, some accents and know what crib/dresser we are ordering.
  • Are you planning to breastfeed? Yes, hoping to. But I refuse to put additional pressure on myself by saying “for one year” or “at least six months.” I simply promise to do all that I can to give our little sprout the best nutrition and nurturing that I can, while maintaining my sanity as a full time working mom.   
  • Are you going back to work? Yes, full time. I am taking 12 weeks off and hoping to work right up until I deliver to maximize my time with the baby. Mike will take a little time off at the beginning and then pick and choose days as needed, especially once I return to work.
  • What are you doing for childcare? Likely daycare but we’re going to interview nannies too when we’re closer to the due date. We are on the wait list for three centers right now and have a clear favorite if we can make it work financially.

But recently I was asked a question I hadn’t heard before, and it was a breath of fresh air. A tough question but one I really appreciated someone asking.

What are you most nervous/anxious about?

At first I laughed and sarcastically (‘cause that’s my style) replied the lack of sleep. It is indeed a fear but more of a superficial one. I know (hope) that my body will be infused with superhuman strength to survive those early weeks of sleepless nights, caused by feedings and me staring into the monitor, convinced little sprout has stopped breathing.

But when I paused for a moment, a truer answer came out naturally. I replied, “going back to work and understanding how to make it all work.” It is not in my DNA to give less than 100% at work. Yet when I try to do the math, how do I give 100% professionally, 100% as a parent and 100% as a wife, daughter, friend…the list goes on. How can I be 500%+?

I know it’s not possible. I have total and absolute faith that Mike will be there to meet me more than halfway and together we’ll be the parents we want to be. But things will have to give, so how do you decide what those things are? I can’t stand a messy or unclean house but we’re still crunching the numbers on a house cleaner. I will not deviate from cooking healthy meals for our family, but I also want to enjoy the small window of time after work with the baby and not spend half of it preoccupied in front of the stove. I worry about that first day when sprout is sick and someone needs to stay home, and that someone needs to be me. Canceling meetings, asking for deadline extensions…thankfully my job is more than understanding of “putting family first” but it still makes me super anxious.

Going back to work will be a huge learning curve for us, but one I do look forward to because I want to work. I’m immensely proud of my career and it’s important to me to keep climbing. My mom worked very hard and she was an incredible role model in that working mother role. I hope to be the same to our son or daughter.

I will have to let go in some areas, be okay with asking for help in others, and simply learn when to wave the white flag when all else fails. I’m grateful to have friends, family and mentors in my life who can help me through the initial shock when I come back. I’ll need them tremendously.

The Growing Bump

Because of Pinterest I had grand plans for weekly bump photos that I would cleverly edit into a gorgeous week-by-week series. Something like this…

Source: theberry.com via Alexis on Pinterest

 

Instead the weeks flew by and Mike would say, “we need to take your picture,” and I would reply, “yep, tomorrow.” Part of it was laziness following work, the gym and cooking dinner. Part of it was mental. I haven’t embraced the changes my body is going through as happily as other women may do naturally. To be perfectly honest, it has been hard for me mentally to get used to the bigger belly and all that comes with it. I am in a much better place now, but in the beginning, it wasn’t easy.

So while we won’t ever get the early weeks back, we can capture the journey from 23 to 40. And I really want to do that because I know our little sprout will get a kick out of it one day. And he or she is infinitely more important than any hang-ups I have about the changes happening.

Here are a few we have captured…I do have more on my phone since I send quick text updates to my family and close friends regularly. Perhaps I’ll share some of those soon just for fun. I have no idea how many weeks I am in any of those. Bad mama!

8 Weeks

 

12 Weeks

 

20 Weeks

 

23 Weeks

 

23 Weeks Take Two!

More to come (I’m 24 weeks tomorrow!). Any tips for staying motivated to take them weekly? Any photography tips so that we have really great shots to look back on? I appreciate it!

Also, do you have a vote of whether it is a boy or girl sprout based on how I am carrying? A lot of people are commenting so I’m curious to hear your take…

Teriyaki Tofu with Vegetables and Soba Noodles

Where is time going? I keep meaning to blog, and then another week passes. I blinked and April had arrived. On the “coming soon” pregnancy front everything is going great. I am rounding out week 23 and have my 24 week appointment on Wednesday. Most days I feel a ton of movement and we are to the point that others can feel (and see) sprout move too. Sprout especially likes to put on a show mid-day when I am trying to concentrate at work, and at night when I am finally ready for bed. But I don’t mind. I still get giddy with every kick and nudge.

Since I am still feeling so good I have thankfully been able to maintain a normal fitness routine, taking spin, yoga sculpt, kettle bells and barre four to five days a week–modifying certain moves as needed. I of course know to be careful and listen to my body, but my mindset would be so different if I was forced to give up my classes. Those classes are my escape. My stress relief and a time to treat myself, and sprout, right.

On the eating and cravings front my weight gain has been steady. Mike has even stopped pestering me about weekly weigh-in’s to check my status. Hooray! My sweet tooth is the craving I give in to the most, so for our main meals I’ve been trying really hard to eat as clean and healthfully as possible. Hence the recipe below from the cookbook Crazy Sexy Kitchen. Kris Carr is the inspiring author.

I received this cookbook for Christmas and soon read the entire opening, which provides pages and pages of education about a plant-empowered diet/lifestyle. But all of the recipes seemed a little daunting so I put it away while we were in Breckenridge most weekends.  This weekend I finally found myself with – gasp – no plans other than a deep clean of the house. So I chose two recipes to try and shopped on Saturday instead of Sunday.

DISCLAIMER: This recipe is not for the post-work cook. The steps themselves are simple but everything takes a LONG time, so I suggest giving this a try over the weekend for dinner or in our case, lunches to start the week out right.

Teriyaki Tofu with Vegetables and Soba Noodles – Ingredients 

Teriyaki Marinade

  • 5 tablespoons tamari
  • 3 tablespoons sesame oil
  • 1/2 tablespoon olive oil
  • 1/2 cup pineapple juice
  • 6 tablespoons rice vinegar
  • 5 tablespoons agave or maple syrup
  • 5 gloves garlic minced
  • 2 tablespoons finely minced ginger (I used the pre-minced in a jar to save some time)

Basic Ingredients

  • 14 oz package of extra-firm tofu, pressed and sliced into 6 slabs
  • 1 pkg soba noodles

Sesame Sake Reduction

  • 1 cup orange juice
  • 1 cup sake or cheap cooking wine (I ended up using Sherry)
  • 1 1/2 tablespoons arrowroot (I substituted cornstarch) made into a slurry by mixing with 1/4 cup cold water

Veggie Mix

  • 2 cups mushrooms (The recipe called for chanterelle or other wild mushrooms but I just got a carton of the basic ones at the store)
  • 1/2 cup canned sliced water chestnuts
  • 1 cup julienned snow peas
  • 1/2 cup coarsely chopped basil
  • One julienned red pepper (My addition, not in the recipe)

Step 1: Prepare the teriyaki marinade by combining tamari, sesame oil, pineapple juice, rice vinegar, agave and ginger in a bowl and whisk everything well. Set aside 2/3 cup for the Sesame Sake reduction.

Step 2: Place the tofu slices in a shallow pan and cover in the remaining marinade. I let them marinade for two hours in the fridge, flipping once.

Step 3: Since the meal was being prepped for the next day I cooked the soba noodles during this “down time” according to the package directions and put them in the fridge once drained.

Step 4: Heat the oven to 325° once the tofu is almost done marinading. Place the tofu on a rimmed baking sheet (sprayed with cooking spray) and pour the marinade leftovers onto the tofu. Bake for an hour, flipping about halfway. Remove from the oven.

Step 5: When the tofu has about 20 minutes left, in a small saucepan whisk the reserved Teriyaki Marinade, orange juice and sake (or sake substitute) together on medium-high heat. It should start to reduce. I let it cook about for 20 minutes. Then remove it from the heat and whisk in the arrowroot (or cornstarch) slurry. The mixture should thicken up slightly.

Step 6: In a large wok heat 2 tablespoons of sesame oil then add the mushrooms, water chestnuts, snow peas and any other veggies you prepped (in our case, a red bell pepper). Stir continuously for a few minutes then add the soba noodles and ladle in a few spoonfuls of the sake reduction. Add the chopped basil and use tongs to toss everything well. Remove from heat.

Step 7: In another small saute pan on medium heat place the tofu slices at the bottom and ladle in a few spoonfuls of the sake reduction until it thickens. Keep adding a few more spoonfuls as everything is absorbed/thickens. I still had a little of the sake reduction left over so I poured the rest over the noodles in the wok.

Take a HUGE swig of wine (or sadly in my case, water) and leap for joy. You made it. Either plate in bowls or separate into Tupperware for yummy, healthy lunches. The cookbook recipe calls for garnishes of green onions, more chopped basil and sliced red chile…but I had nothing left to give in the kitchen by this point (I prepped this while cleaning our house. Perhaps that was a bit aggressive).

From-scratch vegetarian cooking can be simple, or it can be really time consuming. That’s because in many cases there are a lot of steps to making the protein replacement (e.g., tofu or tempeh) take on notable flavor. While I have the time (i.e., no newborn to feed every 2 hours) it’s worth the extra effort to go the extra mile for our meals. Well, some days it is. Did I mention how exhausted I am from this “relaxing” Sunday with no plans?

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