Fitness has been a cornerstone of my weekly routine for quite awhile now. Even pregnant, I did yoga sculpt, barre and spin for 38 of 39 weeks. Sometimes I think back to my 20’s when I couldn’t be bothered with so much as a yoga class and I am disappointed I squandered all the free time I had not being more active! Such a shame.
For the past few years all of my working out has been done at QiFlow in downtown Denver. QiFlow is a community I have grown to love and I consider myself friends with several of my all-time-favorite instructors. When it comes to breaking a sweat, I am really only motivated by fitness classes. When I can’t get to a class I may go for a run or attempt a DVD in the basement, but the chances are quite slim.
A few months ago, however, I felt myself starting to get a little bored with my same classes and also realized I was hitting some plateaus. Simultaneously, I realized that 5am classes, albeit painful, are doable. I looked around for one more gym to enhance all the great progress I’ve made in spin, barre and yoga and turned to Orange Theory Fitness.
Orange Theory is no joke. Sure, you can absolutely tailor it to your ability and trade running for walking and pick up the lightest set of weights. But one look around the room during class and every competitive fiber in your body will likely, as it does for me, fire up and push you to run harder, row faster and go big in the weight room. And just when you think you’re at your max, a glance up to the screen displaying your heart rate monitor stats proves that you’ve got a little more to give. Classes vary each day between endurance, strength and power. Depending on the day the treadmill brings long pushes, hills or sprints, which is replicated on the rower as well. In the weight room you use everything from TRX suspension to free weights and Bosu balls. The 60 minutes ends with a summary of your heart rate monitor emailed to you. Triumph!
Once again, hot damn.
Orange Theory (OTF to its fans) has pushed me to a new level in my fitness. I am faster and stronger and can finally see a noticeable difference in my muscle mass/tone on my arms and legs. In fact, my muscle tone has changed so much that I have had some days where I’ve worried about jeans fitting tighter in the thighs or thinking my arms look a bit bulky–but once I get a grip I see strength, power and feel endurance I’ve never had before.
I aim to take at least two OTF classes per week in addition to my spin, yoga, bootcamp and barre classes at Qi. It’s one of the most productive and impactful 60 minutes of my day. The addition of OTF class packs to my monthly Qi membership hasn’t been cheap, but I’ll gladly cut back in other areas to invest in my health and wellness. I primarily look to OTF for my 5am classes. Even though I can drag a bit at first, I do much better with the OTF intensity early in the day rather than after a long day in the office. OTF sets a “kick ass, take names” sort of tone for my day.
OTF can be for everyone, but I believe the monetary investment in the classes is only worth it if you really want to move the needle and push yourself each class. I am inspired by all of the different men and women who hop onto the treadmills and strap into the rowers–the mix of ages and abilities is truly amazing.
If you live or work near downtown Denver I can’t say enough about the new-ish Union Station location. The equipment is fantastic and the instructors won’t let you quit on yourself.
Try and OTF class and get ‘er done!
Note: I was not compensated by OTF in any way for this blog post. I am simply motivated by my experiences there and hope others will give it a try!