Gym Guilt

Source: fitsugar.com via Alexis on Pinterest

 

I could not get up for spin class this morning. Yet, I laid there in bed fretting about missing spin so how much extra sleep did I get this morning? Not much at all. And my mood is worse because of it.

Isn’t it amazing when we can’t listen to our own advice? I’m also constantly surprised by how much going (or not going) to the gym class impacts my mood. It has finally, for the first time in my entire life, become so much more than about how I look. An hour of spinning, lifting or yoga-ing is my mood booster and stress reliever. It’s where I get perspective and realize I can take on anything at work or at home. I need it badly.

But today, I needed the snooze button…and I have to learn to let that be okay too.

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