The world doesn’t need another fitness blogger. And I am absolutely not qualified to offer fitness advice or routine suggestions.
However, working out is a huge part of my “me” life outside of parenting, marriage and a full time career. In fact, my workouts are what allow me to do all of those other things semi-well. I also think I am a pretty good motivator…I think?
Here’s my belief. Under very few circumstances can I NOT fit in a workout. Finding and maintaining this mindset has been a long, slow evolution. I used to be the queen of excuses. Work is busy. I’m sore. I have an 8 a.m. meeting so I can’t go before work. I have plans after work so if I go in the morning I’ll miss seeing Rylan. It’s Saturday, I deserve a break.
But then I decided to try my hand at a 5 a.m. class, and it changed everything. It opened up daily opportunities throughout the week to work out without Rylan even knowing I had left the house. I also blocked time on my calendar once a week for a 4:30 p.m. class. This gave me a reprieve from daily 4:30 a.m. wakeups and still let me pickup Rylan from daycare, a small task that makes me smile every time.
I downloaded squat, sit-up and pushup challenge iPhone apps to get me moving on the days the gym just isn’t possible. My Jawbone steps tracker pushes me to park a little further or take the stairs.
I find ways to move daily. “Never miss a Monday” is a guiding mantra that truly keeps me on track. Healthy decisions on Monday set the tone for a stronger, healthier week.
I’d be lying if vanity isn’t a driver. Who doesn’t like to feel their best in a bathing suit or bounce back from a pregnancy, stronger and more fit than before? But it’s bigger than that. Much bigger. Daily movement is my Xanax. It’s one of the only assurances I can control to help me stay healthy for Mike and Rylan. I can’t answer emails or go down the Facebook rabbit hole when I am doing sprints in an Orange Theory class.
How did I function for so long without daily fitness?
This weekend I am lucky enough to be a part of The Blend Retreat (#blend2015) in Boulder, Colo. The bloggers who flew in from all over the country and brands that graciously gave bags upon bags of free product were inspiring to say the least. The experience also made me realize that I want to infuse more fitness and wellness into what I talk about here–through the lens of a hectic working mom of course.
I hope to create a culture of motivation here!