I am writing this as I round out day seven of my Conscious Cleanse experience. I’d be lying if I said I wasn’t exhausted. But not from lack of food. Far from it in fact. I am worn out from the immense prep it takes on the weekend since weekdays do not allow much time for anything other than survival. This weekend I shopped on Saturday, prepared a slow cooker meal for Mike and Rylan and roasted beets. I should have done more on Saturday…
Sunday morning brought a rush of prep requiring the Vitamix since our kitchen is so close to Rylan’s room and blending during nap would lead to complete chaos. Homemade almond milk, zucchini hummus, beet hummus, dressing for the roasted beets and sunflower seed dressing for the week. I also snuck in my green smoothie for breakfast. It combined frozen pitted cherries, kale, spinach, banana and pear. Amazing.
Once Rylan was down for nap I quietly carried on with my prep — rainbow chard and white bean soup, salads through Wednesday, wild rice salad, cauliflower mashers (not my favorite), green smoothie packs for the week and pre-portioned veggie snack bags for easy snacking with hummus. Mike also lent a hand by making a batch of meatloaf in muffin tins for Rylan. There are a lot of great recipes on the Conscious Cleanse website if anything sounds appealing! You certainly don’t need to be cleansing to enjoy these.
Prep aside, this is an incredible program. My body is resetting more and more each day and I have never felt more hydrated. I am learning new habits, like grabbing a handful of veggies instead of always reaching for crackers or other carbs. I’ve learned that life is possible without coffee. Forgoing wine for more than a week at this point means I am sleeping sounder than ever.
I know I won’t stay free of coffee, cheese, wheat, wine and sweet treats forever. Life is too short and a hot cup of coffee hits the spot before a long day. Wine will flow through the holidays and I look forward to sharing in a few glasses with family and friends. And if the cleanse ended today, I think I’d opt for a big piece of garlic bread.
But I’ve learned that life doesn’t end when you cut out dairy, wheat, alcohol and processed foods. Reconnecting with salads, veggies and grains is more than possible with pre-planning. At this point of the cleanse I am learning so much still.
Here’s to the home stretch!